My favorite muscle building cardio workout is to get up and go for a half hour walk before breakfast. I usually do this about four or five days per week and I do it for a few reasons. First of all,I do it for cardiovascular health. Too many people simply lift weights and ignore . . . →Read More:Muscle Building Cardio Workout
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Intervals The good- intervals allow you to burn a lot of calories in a short amount of time and keep your metabolism elevated long after you finish doing them. The bad- if you are training legs two or even three times per week,you can not do intervals more than once a week without overtraining. . . . →Read More:Doing Cardio While Building Muscle –Part 3 The purpose of doing cardio when trying to get bigger and stronger is to keep you lean,improve your insulin sensitivity and allow you to eat more calories. What kind of cardio will have the least negative effect on your size and strength gains? That’s a no brainer;walking. The great thing about walking is . . . →Read More:Doing Cardio While Building Muscle –Part 2 There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So without further adieu,here’s the real deal on doing cardio while trying to gain size and strength… If you are a beginner who also happens to be . . . →Read More:Doing Cardio While Building Muscle –Part 1 |  | ||||
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